Most of my clients who live with BPD or depression have hit a wall in their therapy journey. No, you’re not too difficult and it’s not “hopeless.” If you want to give this a try, I’m ready whenever you are.

There’s no right way to grief. There’s no way to make the pain of loss go away. But if you want to move through your grief and gain some insight, tools, and companionship as you figure out your next steps; that’s what I’m here for.

When the small things feel like big things and you’re having trouble recognizing yourself, it’s the time to get some support. Whether you’re looking for tools, companionship or understanding, I’m here for support.

Life sometimes takes us to places we never expected. And sometimes we are exactly where we want to be, but somehow things feel rocky. Whether you’re adapting to becoming a parent, a new position at work, divorce, or any other impactful chapter, I’m here to support you.

Culture matters! I try my best to stay culturally competent so that you feel understood without over explaining. Whether you are new to Canada or your family has been here for a while, culture can shape how we move and how we’re perceived. This is a space where identity matters and can be explored.

Whether an individual or joint journey into relationship dynamics, this is a space where we work on improving our relationship skills. We focus on self-advocacy, boundary setting, and communication to improve your satisfaction in interpersonal relationships.

Sometimes we deal with anxiety all of our lives, sometimes something happens and opens the door for anxiety to come in. We can work on developing a tool kit that helps you stay regulated at a pace that feels comfortable.